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January 2018

Handstand Workshop

This workshop is for yogis interested in hand-balancing! Our focus is to become lighter on our feet so that we can float or hop to the top of the mat with ease. We will be learning about the important systems of engagement in the body that facilitate efficient alignment. This workshop will cover exercises that you can add to your own routine to strengthen shoulders and core so that you can work towards pressing-up into handstands. Come with a willingness…


Saturday, January 27 to Saturday, January 27
4:00 PM - 5:30 PM
Venue: Moksha Yoga Newmarket,
17235 Leslie St #1
Newmarket, Ontario L3Y 8E4 Canada

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Organizer: Anna Griffiths